The Power of Pumping Iron: How Weight Training Boosts Weight Loss

When it comes to weight loss, most people think of cardio exercises as the go-to option. While cardiovascular workouts are indeed essential, weight training, also known as resistance or strength training, is often overlooked. Muscle tissue burns more calories at rest than fat tissue. By engaging in regular weight training, you increase your muscle mass. This increase in muscle mass elevates your Basal Metabolic Rate (BMR), meaning you burn more calories even when you’re not exercising. This continuous calorie burn is instrumental in shedding excess weight and maintaining a healthy body composition.

Incorporating weight training into your fitness routine sounds easy and at ZGF we aspire to support and guide you in your health and fitness goals. Having someone who can develop a multifaceted approach that best suits your weight loss goals is often key to success. Ask to speak with one of our experienced Personal Trainers. Combine weight training with a balanced diet and regular cardiovascular exercises, and you’ll not only shed unwanted pounds but also sculpt a stronger, healthier, and more confident version of yourself.

Not sure where to start? Zero Gravity Fitness in Orlando, Florida is the place to start with your weight loss/ weight training journey.