What is Pilates and what are its benefits?

Pilates involves precise moves and breathing technique that improve strength, balance and mobility targeting abs, back, pelvic floor, hips, and glutes, along with other areas. It was developed in the early 20th century in Germany by Joseph Pilates where he designed an apparatus using hospital beds and springs to keep wounded WWI soldiers active.

Pilates proved this theory through years of research and training. These spring-based exercises became the basis for the method he would later design, in conjunction with the mat work, referred to as Contrology. Though there have been minor changes to his methods as science has advanced its understanding of the human body; the brilliance and simplicity of the Pilates system remains intact. Rather than isolating muscles individually like most exercise regimens, Pilates treats the body as an integrated whole.

Just as a tree needs a strong trunk, or core, so does the body need a strong core, as Joseph Pilates preferred to call, “the power house,” a large group of muscles in our center, encompassing the abdomen, lower back, hips and buttocks. All energy for the Pilates exercises initiates from the powerhouse and flows outward to the extremities. Pilates method is used by everyone from athletes to active aging adults, it is often recommended because of an ache, pain or injury because Pilates balances your imbalances.

Starting Pilates is relatively easy, but you have to make sure that you have the right instructors who are certified with Joseph Pilates’ method. In Windermere, Zero Gravity Fitness specializes in highly trained Pilates instructors who make you feeling your best their number one goal. Contact us today!