Pilates Earthquake Shake: is it okay?

If you ever wondered if shaking is safe or why Pilates makes you shake, read on. The shakes are often felt when doing Pilates, though you may also feel the shakes during other workouts that include prolonged contractions. Unlike activities such as running or playing basketball, which rely on your fast-twitch muscles fibers, Pilates targets your stabilizer muscles through isolated movements, says Erin

Nance, MD, a board-certified orthopedic surgeon. For example, you may hold a plank for an extended length of time or keep your arms extended overhead with weights in your hands. As a result, your muscles fatigue and start to look for additional support. "Your body is trying to recruit other muscles to help stabilize the situation, and, in doing so, the motor neurons are firing in an aggressive manner, and that's what's causing the twitching," Dr. Nance explained in her TikTok video on the topic.

The Pilates shakiness is a normal physiological response. This is your “yellow light,” a cue to remember safety and if you’re losing your alignment to stop and avoid injuring yourself. Always consult a medical professional if you become dizzy, nauseous, or if the shakes last well beyond your workout. This could be something more serious. Ultimately, you know your body best. Trust your instinct and ask your Pilates instructor for further insight.

Be sure to find the right Pilates studio for you. Check out Zero Gravity Fitness in Orlando, Florida.